Anyone who has ever worn high heels can probably attest to the fact that they are generally not the most comfortable shoes in the world. High heels can be damaging to the feet, increasing one’s risk of developing foot deformities like bunions and hammertoes. One type of deformity seen in people who are frequent or daily high heel wearers is a Haglund’s deformity, also known as “pump bump.” This condition occurs when an existing bony deformity that some people have on the back of their heel is irritated by habitual high heel wear. Pump bump can cause heel pain, blisters, bursitis, and Achilles tendonitis. If you are suffering from any type of heel pain, it is suggested that you seek the care of a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Emmanuel Bustos, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are thin, tiny cracks in a bone. They occur when a bone is unable to bear the load or stress placed on it. Your bones, like any other part of your body, are living tissues that are constantly rebuilding and repairing themselves in response to the loads placed on them. These processes are what allow bones to heal following an injury, and to grow stronger or weaker depending on the demands of your daily life. When the load placed on a bone is greater than the bone’s ability to adapt to that load, the bone can crack. This is often preceded by swelling in the affected area. The foot bones that are most likely to sustain a stress fracture are the metatarsal bones, the heel bone, and navicular bone. If you suspect that you may have a stress fracture in your foot, please seek the care of a podiatrist as soon as possible. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Emmanuel Bustos, DPM from New York. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony lumps that form at the base of the big toe because the joint gets pulled out of alignment and turns towards the other toes. Bunions are a very common foot condition and can be very painful. Bunions can have a few different causes, such as shoes that are too narrow or fit poorly, arthritis, age, or a poor mechanical structure is caused by genetics. Patients who are struggling with a painful bunion would be wise to consult with a podiatrist. Since surgery is frequently the major option for correcting a bunion, many other treatments, including night splints, shoe inserts, and exercises, largely focus on pain relief. A podiatrist will be able to help find the proper treatment for your bunion and help to determine if surgery is a good option.

If you are suffering from bunions, contact Emmanuel Bustos, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you feel pain in the big toe that is accompanied with a burning sensation or reddened skin, you may be afflicted with a condition known as gout. The pain associated with gout tends to be the strongest when you are resting or lying down, but it may subside when you are actively moving around. Eventually, untreated gout can make it more and more difficult to perform everyday tasks that include standing, walking, or climbing stairs. Gout is a type of arthritis that occurs when there is too much uric acid in the body (hyperuricemia). Needle-like crystals form in the joints causing them to become red, swollen, or inflamed. This condition typically begins in the base of the big toe but can spread to other joints like the ankles and knees. Symptoms can last from one day up to a few months, but with the elimination of certain foods and other lifestyle changes, they can be managed. If you think you have gout it is suggested that you contact a podiatrist as soon as possible to receive a proper diagnosis and a medical treatment plan. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Emmanuel Bustos, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.