Due to the nature of their employment, many people across the country must spend the vast majority of the workday standing on their feet. This could potentially pose problems for pregnant women. Specifically, pregnant women who stand for the entire workday may notice poor circulation in their feet, in addition to increased swelling, or edema. If you are a pregnant woman and must stand for long periods of time during the workday, it is wise to consider taking breaks throughout the day to sit down. Perhaps you may consider resting for 15-minute intervals. Keeping yourself hydrated may also be helpful, and it is beneficial to refrain from drinking caffeinated beverages. If you are pregnant and working on your feet, it is suggested that you schedule an appointment with a podiatrist for helpful relief tactics.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Emmanuel Bustos, DPM from New York. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A corn can be painful, despite its small size. They generally develop as a result of excess friction caused by the shoes worn, and the pain can alter the gait, or walking style. Common places for corns to develop can be the side of the pinky toe or on top of the toes. Prevention methods can include wearing shoes and socks that fit correctly, and it may help to moisturize the feet frequently. Many people find comfort in wearing insoles or heel pads in their shoes and soaking the corn in warm water at the end of the day. This may help to soften it and can make it easier to use a pumice stone that can file down small corns. If the corns are recurring, it is suggested that you consult with a podiatrist who can guide you toward additional prevention methods.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Emmanuel Bustos, DPM of New York. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The condition that is known as Morton’s neuroma involves the nerves in the feet. Specifically, the nerve that is found between the third and fourth toes is generally affected, and can become irritated and compressed. It can gradually happen from wearing shoes that are too tight in the toe area, and high heels can fall into this category. The symptoms that can accompany Morton’s neuroma can consist of a burning, numbing or tingling sensation, and many people feel like they have a small rock in their shoe. A proper diagnosis can consist of having a physical examination done of the affected foot. If the neuroma is large enough, it may be felt during the exam. Treatment can begin with refraining from wearing the shoes that may have caused the condition, and opting to wear shoes with a lower heel. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist who can help you to manage this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Emmanuel Bustos, DPM of New York. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Individuals who take good care of their feet often do so with the use of several different self-care tools. For example, an individual might care for their feet with nail clippers and lotion. Importantly, an individual who is serious about caring for their feet might also have what is known as a pumice stone. This tool is essentially a stone that is used to gently remove dead skin, calluses, and corns on the feet. It can be easy to misuse this tool, however. When using a pumice stone on your feet, you may consider not applying too much pressure to the feet, as this can cause skin abrasions and bleeding. When applying too much pressure with a pumice stone, an infection may become likely. Instead, an individual can apply this tool gently to slowly reduce the calluses and corns. If you are someone that wants to use a pumice stone, then it is suggested that you contact a podiatrist today. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Emmanuel Bustos, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in the Upper West Side, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.